REBOUNDING Workout for Beginners 3 Minutes || Let's Discuss Shoes or No Shoes

✨Rebounding workout for beginners, plus a word on rebounding without shoes.

Hey everyone! Here's a short workout to help you get a feel for your rebounder. You're encouraged to jump with or without shoes, as both allow you to get a great workout in. For any pain or discomfort felt in the feet when going barefoot, shoes will offer needed support and are also a great idea for longer, higher intensity jumping. Moving on your rebounder barefoot though can overtime strengthen the muscles of your feet, ankle, and calves so if that's a goal for you, do consider ditching the shoes every now and then. Either way the choice is yours. Simply listen to your body as you move and adjust as needed.

Enjoy this video and thank you for being here!

xo, Rasheena Jarreau

#trampolinefitness #reboundingfitness #rebounding #trampolining #beginnerfriendly
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Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Bend & Bounce LLC from any and all claims of liability, negligence, or others connected to your participation in this activity.