Welcome to Day 1 of the 2025 New Year Beginner-Friendly Rebounding Challenge! If you’ve just received your rebounder and are looking for a fun, easy-to-follow workout to get started, this is for you. In this 10-minute workout, I’ll walk you through everything you need to know as a beginner, from the proper form to how to get the most out of your jumps while keeping it low-impact. We’ll work on activating your lymphatic system, boosting circulation, and getting your body moving without stressing your joints. This workout is perfect if you’re new to rebounding or just want to build a strong foundation for your fitness journey.
I’ll be here to guide you every step of the way, so don’t worry if it feels new or challenging at first—you’ve got this! Subscribe to my channel, and come back tomorrow for Day 2 of the 7-Day Challenge. Let's crush your New Year fitness goals together!
Key Benefits:
- Perfect for beginners
- Low-impact cardio workout
- Activates the lymphatic system
- Step-by-step guidance on form and technique
- A fun and energizing way to get moving
Subscribe and don't miss out on the full 7-day challenge!
🤸🏻 Join our Jumping Family! Subscribe for Exciting Weekly Workouts! 🤸🏻
✨ Looking for more FUN mini trampoline workouts? Dive into the world of bounce with the Jump&Jacked app! With over 300 rebounding and strength workouts, you'll never run out of ways to sweat and smile. Start your 7-day free trial today – no credit card info needed!
Download now ⬇️
🤳 Apple Link - https://apps.apple.com/ca/app/jump-jacked/id6473440107
🤳 Android Link - https://play.google.com/store/apps/details?id=com.arketa.jumpjacked&hl=en
🛍️ Don't have a rebounder yet? Check out my favourite rebounders here: https://www.jumpnjacked.com/buy-a-mini-trampoline
📱Keep in touch and stay connected by following me on the platforms listed below and don't forget to share your workout videos and post-workout selfies with me on TikTok, YouTube, or Instagram by tagging me @jumpnjacked!
🌐 WEBSITE → https://www.jumpnjacked.com
📸 INSTAGRAM → https://www.instagram.com/jumpnjacked/
📘 FACEBOOK → https://www.facebook.com/jumpnjacked
📌 PINTEREST → https://www.pinterest.ca/jumpnjacked/
🎵 TIKTOK → https://www.tiktok.com/@jumpnjacked?lang=en
✉️ CONTACT EMAIL → sydney@jumpnjacked.com
DISCLAIMER: All content provided by Jump&Jacked is intended for general educational and entertainment purposes only. None of the information should be construed as medical or health advice for any specific individual or condition. You assume all responsibility and risk for using this information and agree to hold Jump&Jacked harmless from any losses, liabilities, injuries, or damages resulting from any claims.