4 Minute Hip Workout For Beginner
①FROG PUMP
Gluteus maximus・Erector spinae
②KNEELING SQUAT
Gluteus maximus・Quadriceps
③DONKEY KICK
Gluteus maximus
④DONKEY KICK(Other leg)
Gluteus maximus
⑤FIRE HYDRANT
gluteus medius
⑥FIRE HYDRANT(Other leg)
gluteus medius
⑦KNEELING SQUAT
Gluteus maximus・Quadriceps
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