Spinal stenosis is a space issue, and these exercises will help you improve this space and feel better at the same time. These exercises will not make you worse as long as you follow the rules. We will go through the exact instructions on how to do each exercise. For noticeable change, it's recommended that you do these 2-3 times a week for 2-3 sets for each exercise. 99.99% of the time, my patients have relief with these exercises. You can use these when trying to avoid or even after surgery!
00:00 Introduction
01:34 Stenosis = closing down on the nerve
02:13 1. Seated lumbar flexion 2x15 1-2 second hold
04:05 Why you have pain while walking
05:01 2. Standing Hip Extension x15 each side with 1-2 second hold
07:51 You should get this!
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09:04 3. Squat with incline board 2x12
11:03 4. Forward bend with nerve glide 1x20
13:17 5. Modified Lunge 2x12 on each side
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It's time to bring together experts, evidence, and unbiased recommendations for the treatment of lower back pain in your home. It should not take fancy equipment or tons of time to start feeling better. Pain relief comes from hard work with a dose of knowledge and know-how. Let's learn together, move together, and feel better together!
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Dr. Michael Derry, DPT is an orthopedic specialist to help you stay active, and build resilience so you can have the life you deserve.
License number: PT35704
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Disclaimer: Revision Health Services (RHS) commonly utilizes experience and evidence to guide education and advice that is appropriate for those with injury or illness. RHS is not responsible for injury or personal harm that may result from information found on this website because, due to the variability between individuals, the information displayed does not represent every person’s potential injury or condition. It is not possible to provide a diagnosis, prognosis, and intervention without a comprehensive evaluation by the appropriate medical professional. Therefore, any advice or information provided for a particular injury or condition can not be considered appropriate and applicable without a legitimate medical examination. The risk for injury is possible if precautions are not taken and one does not seek a professional medical assessment about their injury or condition. No guarantees about results are expressly made or suggested from this information.