📒 Calisthenics Playbook:
https://yellowdude.co/
https://amzn.to/4bBGCCv
Master these fundamentals and unlock your true strength potential. From warm-up mistakes to training inconsistency, we're breaking down what's holding you back.
🔱 Best calisthenics gear:
https://thegravgear.com/
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TIMESTAMPS:
0:00 Intro
1:08 No proper warm-up
2:41 Chasing reps over form
4:02 Training to failure every set
5:23 Ignoring joint health
6:30 Not tracking progress
8:02 Inconsistent training
9:33 Calisthenics Playbook
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