STOP making these 5 exercise mistakes! These are the worst exercises every man should avoid if you want to build muscle, stay injury-free, and maximize your gains. Many guys unknowingly do these harmful exercises, but they can wreck your joints, slow progress, and even lead to serious injuries. If you're serious about strength, longevity, and fitness, cut these exercises out of your workout ASAP! Discover safer, more effective alternatives and start training smarter today.
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Timestamps:
0:00 Exercise 1
1:48 Exercise 2
2:55 Exercise 3
4:38 Exercise 4
6:27 Exercise 5