In this soothing guided meditation session, we'll walk through a 5-minute journey to improve focus, specifically designed for individuals dealing with ADHD. As someone with diagnosed ADHD, Lily understands just how hard practicing mindfulness can be.
Let's get back in the present moment, using the breath as an anchor. In this short but powerful meditation, you'll learn to calm your mind by focusing on your breath, release tension, enhance concentration and empower yourself!
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Thank you for meditating with me 🤍
Disclaimer: Meditate With Lily is a podcast about meditation, aimed at enhancing overall well-being. It is not a substitute for professional medical or mental health advice. Please consult a qualified healthcare or mental health professional for specific concerns.