Add these 5 non-exercise ways to boost fat burning to your routine and stack the results you get. N.E.A.T. or non-exercise activity thermogenesis truly matters! See what else you can do to make every day count even if you have a sedentary job! For midlife women dealing with menopause, these little fat burning boosts can make a huge difference.
00:00 Introduction
00:50 High Protein intake
04:22 High Water consumption
09:21 Sleep consistently (well!) TRY THIS: https://www.flippingfifty.com/sleep-yourself-skinny
13:22 Ditch alcohol
15:50 Move more! (outside of exercise)
21:57 Summary of all 5
References:
1. https://www.clinicalnutritionjournal.com/article/S0261-5614(21)00264-8/fulltext
2. https://obgyn.onlinelibrary.wiley.com/doi/10.1111/1471-0528.17290
3. https://www.tandfonline.com/doi/full/10.1186/s12970-017-0177-8
4.https://pubmed.ncbi.nlm.nih.gov/8116538/#:~:text=Alcohol%20addition%20(A)%20or%20isoenergetic,metabolized%20(0%2D6h).
5. https://www.ncbi.nlm.nih.gov/books/NBK279077/
https://www.sciencedirect.com/science/article/pii/S2095254623000972
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Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50?
You can still get in the best shape of your life, no matter your age! Debra Atkinson - a 40-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50. Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.
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