Let's do a six-day slim down your face mission together.
* Mission 1 - Morning.Lunch.Dinner V-line Making Exercise
#slimdownyourface #losefatyourface #losecheekfat
-Preparation posture-
It works with the entire tongue attached to the ceiling.
Don't bite your molars tightly and breathe only with your nose.Please cover your lips slightly.
1.Lengthen the front line with your head up.
2.Tilt your head back to the left and stretch
3.Tilt your head back to the right and stretch
4.To the left.to the right.to tilt.
5.Focus forward and do a dangling motion
- This exercise morning for six days.Lunch. Dinner, please.
*Mission2 -
Keep your tongue at least for a day with the idea of attaching it to the roof of your mouth.
You can sometimes forget it at first, but if you keep this habit, you can keep it on your own later.
The famous exercise, developed by dentist Muying, prevents the muscles on the bottom of your mouth from collapsing as you get older, becoming double jaws, and lifts your face.
This exercise with this video!
https://www.youtube.com/watchv=41qwOxuUy98&t=203s
- Cautions--
1.Take care of your chest and lower your shoulders.
2. Relax your shoulders.
3.Focus on the growing neckline.
4.Don't bite your molars tight.
* If you exercise in the wrong position or if you have a neck disc at the beginning of the exercise, you may experience neck pain.
In this case, readjust your posture and lower your neck angle a little bit and gradually increase it.
Please do neck-stretching often.
You may feel pain in your jaw, but it's okay if you exercise regularly.
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