6 Exercises SCIENTIFICALLY SHOWN To Make You Faster

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TIMESTAMPS

00:00 Intro
00:15 Jumps Squats
01:28 Hip Flexor Training
02:14 Romanian Deadlifts
03:15 Sled Pushing
04:15 Hip Thrusts
05:22 Nordic Curls

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REFERENCES

Jump Squat Research: (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4974862/) https://pubmed.ncbi.nlm.nih.gov/11834109/

Romanian DL Literature: (https://www.academia.edu/17125864/Resistance_Training_for_Short_Sprints_and_Maximum_speed_Sprints?auto=download)

Sled Push Research: (https://pubmed.ncbi.nlm.nih.gov/31742795/)

Hip Flexion Research: (https://www.researchgate.net/figure/Hip-flexion-exercise-using-elastic-tubing-as-the-resistance_fig4_7665815)

Hip Thrusts Meta-Analysis: (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6544005/)

Nordic Curls Meta-Analysis: (https://pubmed.ncbi.nlm.nih.gov/27752982/)

Nordic Impact on 10m Sprint Times: (https://pubmed.ncbi.nlm.nih.gov/29192837/)