when glowing up ruined my life https://youtu.be/_sdkLHbH4cA?si=qk17MJhHZmiTqOPj
It took me 2 years to finally lose the weight, get back my strength control and confidence back. It was an all around transformation but these 6 truths is what mentally set me free and really progressed my weight loss.
If I could back in time, these are the 6 harsh truths that I will tell my younger self so it can take me less time to lose the same amount of weight. This is how I lost 30 pounds, gained muscle and never looked back. Now, I haven't felt better, fitter and physically stronger
Love lots,
Drae❤️
⏱️Timestamps
0:00 - Intro
2:27 - identity vs. goals
3:31 - output goals
6:00 - how to focus on what you can control
7:04 - stop being perfect
10:42 - intentions
13:25 - the concept that changed my life
14:39 - stop losing, start gaining
17:24 - Good and Bad Food
21:04 - Be realistic
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how to lose weight, binge eating, fast fat loss, fasting for weight loss, how to lose 10 pounds, losing weight
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