news flash: You don't have to drastically change, to see weight loss progress.
what a relief
I wouldn't say Im lazy, but I definitely lost weight the "lazy way" and im going to be honest with you, its the only way to have a sustainable weight loss journey (and keep it off), especially if you KNOW you're the lazy type.
I've lost weight like this twice (both postpartum, when I was the hungriest and most tired), so I know you can too...and guess what im currently pregnant with my third, and when I have this baby I will be following this exact method
book I mentioned (that changed my life): https://www.amazon.com/Glucose-Revolution-Life-Changing-Power-Balancing/dp/1982179414
jump to:
0:52 the good news about you being lazy
3:46 the only 3 ways to lose weight
6:19 hydration & protein & why
11:27 batch buy lazy snacks
15:37 make swaps not sacrifices
17:47 eat out of smaller plates or bowls
19:44 drink more water
21:07 use the 5 minute rule to move
25:29 walk while you scroll
27:57 sleep to burn fat