Why I Eat 4 Eggs a Day (Egg Nutrition and Health Benefits)
https://www.youtube.com/watch?v=7-wjSXZTG-I
Why I Eat Animal Organs (High Nutrient Density)
https://www.youtube.com/watch?v=puvUuY5At6E
Compared to eggs and animal organs, mushrooms are significantly more accepted by most people. It's a food that even vegans are unlikely to reject.
However, it's important to note that mushrooms do not belong to the plant category; they are a special species that lies between animals and plants—fungi. Common foods like black fungus, white fungus, and the yeast used in making rice wine, fermented bread, and steamed buns also fall under the category of fungi. These are all edible fungi. Among the species of fungi, only a small portion is edible for humans.
Due to the biological characteristics of mushrooms, which combine the advantages of both plant and animal foods, they should be considered a high-nutrient-density food.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4244211/
https://nutritionj.biomedcentral.com/articles/10.1186/s12937-021-00691-8
https://pubmed.ncbi.nlm.nih.gov/30775990/