The traps are one of the most misunderstood muscle groups in the bodybuilding community. If you ask the regular lifter what the best trap exercises are, they'll likely shrug their shoulders and say “shrugs”. If you asked them for a second, third, fourth, or even fifth exercise, you'll be hard-pressed to get good answers.
In this video, we discuss seven trap exercises that you're probably not doing. We'll also discuss the anatomy and function of the traps, so you'll be able to come up with your trap exercises in addition to this list. Let's begin by looking at why well-built traps are essential for having a solid upper body and overall physique.
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Reference:
1. https://www.ncbi.nlm.nih.gov/books/NBK518994/
2. https://pubmed.ncbi.nlm.nih.gov/24342452/