If you’re looking to build a head turning, aesthetic physique that commands attention, you must focus on developing key muscles that not only make you stronger, but also make you look bigger and more muscular.
In this video, we discuss five exercises that’ll help you achieve a jacked, muscular look by focusing on muscle groups that make the biggest visual impact.
And if you’re in your 40s, 50s, 60s, or beyond, then you know that too much training volume can wreak havoc on your joints, making it nearly impossible to recover as fast as you did in your 20s.
That’s why I want to focus on movements that are not only effective, but also efficient so you don’t have to spend hours in the gym hammering a specific muscle group.
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References:
1. https://pubmed.ncbi.nlm.nih.gov/12627828/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7503819/
3. https://pubmed.ncbi.nlm.nih.gov/19769415/
4. https://doi.org/10.4085/545-20
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3811730/
6. https://pubmed.ncbi.nlm.nih.gov/24662157/
7. https://pubmed.ncbi.nlm.nih.gov/12423182/ ; https://paulogentil.com/pdf/TREINO%20DE%20FORC%CC%A7A/Treinamento%20com%20pesos/S60.pdf
8. https://pubmed.ncbi.nlm.nih.gov/21068680/
9. DOI: 10.1519/JSC.0b013e3181e73f87 ; https://journals.lww.com/nsca-jscr/fulltext/2011/07000/a_biomechanical_analysis_of_straight_and_hexagonal.31.aspx
10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6977096/