If you're feeling overwhelmed after your partner has cheated on you, don't despair! There are several strategies you can use to overcome post-infidelity stress, and in this video, Dr. Dawn Elise Snipes introduces you to seven of the most effective ones. No matter what happened between you and your partner after they cheated, you can overcome post-infidelity stress disorder. In this video, we're going to share with you seven effective strategies for dealing with the stress and heartache that comes with cheating. From dealing with your feelings to rebuilding your trust, these strategies will help you get through the tough times.
Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded.
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#Infidelity #betrayal #PTSD #symptoms #recovery
#selfhelp #cognitivebehavioraltherapy #tips #counseling #counselling
Chapters:
00:00:00 - Symptoms of Post Infidelity Stress Disorder
00:03:46 - Coping Strategies for Intrusive Thoughts and Memories
00:07:20 - Numbness and Dysregulation in Trauma Response
00:11:01 - Reintegrating Activities and Relationships
00:14:51 - Rebuilding Self-esteem after Betrayal
00:18:42 - Coping with Betrayal and Emotional Overload
00:22:29 - Maintaining Compassion and Routines
00:26:23 - Creating Safety in Relationships
00:30:25 - Effective Communication in Relationships
00:34:08 - Empowerment and Self-Acceptance
NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.