Are you looking to optimize your thyroid health?
Start by avoiding these 7 common foods known to exacerbate thyroid issues.
Discover the top 7 foods to avoid if you're dealing with hypothyroidism or Hashimoto's hypothyroidism.
From raw cruciferous vegetables to non-fermented soy products, gluten, and highly processed foods, learn which common culprits can exacerbate thyroid issues.
Timestamps
00:00 - Intro
02:38 - Raw and excess cruciferous vegetables
04:27 - Soybean related Products
06:51 - Gluten, wheat, barley and rye
08:22 - Highly processed foods
10:30 - Caffeine related foods
12:58 - Milk products
14:38 - Sugary beverages
From mood and metabolism to thyroid dysfunction, learn how certain foods can exacerbate thyroid dysfunction.
Understand the impact of these foods on thyroid function and how dietary changes can alleviate symptoms and aid in thyroid reversal.
===============
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ
=================================
Medicine Free Life by Shivangi Desai
Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024
When : 8 PM to 10:30 PM | 16th January 2025
=================================
Health Coach Webinar by Shivangi Desai
Book Your Seat Now 👉🏻 https://link.shivangidesai.com/HCW2024
When : 8 PM to 10:30 PM | 17th January 2025
=================================
In this podcast, we’ll break down the science behind these recommendations and provide practical insights into optimizing your thyroid health naturally.
Boost gut health, alleviate symptoms, and support thyroid reversal with these actionable nutrition tips.
Share this podcast with anyone seeking effective dietary changes for thyroid issues.
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
Get your copy of "Holistic Health" today and begin on your holistic journey!
👉👉https://bit.ly/48WRERs
Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉https://bit.ly/40LVAkk
premium quality protein
100% vegetarian
To get exclusive courses:
Join Life Gurukul Application, Install our LifeGurukul app:
https://lifegurukul.taplink.ws/
Do you want to connect with Shivangi Desai more frequently?
Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰
Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f
“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977
Follow us on:
Instagram: https://www.instagram.com/coachshivangidesai/
Facebook: https://www.facebook.com/fitbharatmission
Subscribe to us on:
YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1
#shivangidesai #healthcoach #fitbhaeratmission #hypothyroidism #thyroidhealth #dietarychanges #holistichealth #ThyroidDysfunction #nutrition #inflammation #wellness #HashimotosHypothyroidism #thyroidreversal #healthyliving #podcast