Watch the recommended video from the moment: https://bio.amato.io/indicado #institutoamato Creatine is a natural substance found in the body that helps muscles produce energy. But what happens when you take too much? Dr. Alexandre Amato explains the relationship between creatine and poor circulation in this video.
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Looking to improve your blood circulation? You might want to try creatine! This video features Dr. Alexandre Amato explaining the relationship between creatine and poor circulation.
00:00 Creatine and Circulation
00:53 Non-medication therapies
01:30 Creatine
02:11 Arteries
02:45 Chronic inflammation
04:50 Anti-inflammatory and antioxidant effects
05:59 How does creatine improve vascular health?
06:41 Where can we get creatine?
07:20 Suggested dose
Creatine is a popular supplement taken by bodybuilders and athletes to enhance their performance. But what many people don't know is that creatine can also help improve poor circulation. In this video, Dr. Alexandre Amato explains the relationship between creatine and poor circulation, and how taking creatine can help improve your overall health.
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Prof. Dr. Alexandre Amato is a vascular surgeon, writer, researcher, international speaker, and professor. Head of the Vascular Surgery Department at the Amato Institute (www.amato.com.br). Vascular Surgeon👨⚕ Specialist and researcher in Lipedema (https://bio.amato.io/artigos/ Want to find out if you have lipedema? Answer this scientifically validated questionnaire: https://bio.amato.io/autoavaliacao), PhD from USP 🎓 Was Assistant Doctor at San Raffaele Hospital in Milan in 2008 🇮🇹 and was a Medicine Professor at UNISA (2009-2022)👨🔬📞(11) 5053-2222
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2. Terjung RL, Clarkson P, Eichner ER, et al. The American College of Sports Medicine Roundtable on the physiological and health effects of oral creatine supplementation. Med Sci Sports Exerc 2000; 32: 706–717.
3. Rawson ES, Stec MJ, Frederickson SJ, et al. Low-dose creatine supplementation enhances fatigue resistance in the absence of weight gain. Nutrition 2011; 27: 451–455.
4. Clarke H, Kim DH, Meza CA, et al. The evolving applications of creatine supplementation: Could creatine improve vascular health? Nutrients 2020; 12: 1–23.
5. Hall M, Trojian TH. Creatine supplementation. Curr Sports Med Rep 2013; 12: 240–244.
6. Clarke H, Hickner RC, Ormsbee MJ. The potential role of creatine in vascular health. Nutrients 2021; 13: 1–28. creatine monohydrate
Increase in high-energy metabolite stores.
Antioxidant effect, both direct and indirect, helping to combat free radicals.
Increase in the integrity and efficiency of mitochondria.
Increase in the stability of cell membranes.
Reduction of bad cholesterol (LDL).
Protection of DNA and RNA against modifications.
Reduction of inflammation and homocysteine.
In the video, Dr. Alexandre Amato, vascular surgeon and angiologist at the Amato Institute, addresses the effects of creatine, especially creatine monohydrate, on vascular health. He explains how this supplement, known for enhancing muscle performance, can influence poor circulation, particularly in the legs, helping to combat swelling and problems in veins and arteries. The doctor details the benefits of creatine for those suffering from signs of poor circulation, such as swollen legs, and warns about the risks of taking too much creatine without medical supervision. Additionally, he provides guidance on how to take creatine correctly, highlighting its safety in recommended doses, and clarifies doubts about whether creatine is harmful to vascular health.
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