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About the video-
In this video, we will uncover the importance of Ragi, a superfood with a rich history and incredible health benefits! It includes the origins of Ragi, tracing its roots back through centuries of traditional use. Learn how this nutrient-packed grain has been a staple in many cultures and why it's making a comeback today.
But that's not all—Ragi is not just historically significant; it's also a nutritional powerhouse. We'll explore the impressive benefits of including Ragi in your diet. From its high fiber content that aids digestion to its richness in vitamins and minerals, Ragi offers a wide range of health advantages. Learn how it can help manage blood sugar levels, maintain gut health, support bone health, and even contribute to reducing belly fat.
Moreover, we'll share practical tips on how to incorporate Ragi into your daily meals. Whether you're into smoothies, porridge, roti, or baked goods, there's a delicious Ragi recipe for everyone.
I hope you find the video helpful. Share it with all your family and friends. Thanks for watching 😊
Timestamps
0:00- Intro
1:34- Benefit #1- Ragi is calcium dense food
2:21- Benefit #2- Ragi is iron rich
3:02- Benefit #3- Ragi can help reduce belly fat
4:00- Benefit #4- Gluten free grain
4:45- Benefit #5- Prevents diabetes
5:29- Benefit #6- Ragi is good for gut
5:56- Benefit #7- Ragi reduces stress
6:42- Points to keep in mind
7:41- How to consume Ragi
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.