Stuart McMillan & Dr. Andrew Huberman discuss running form & how to improve it. Stuart shares his five point framework for improving sprinting and running form.
Stuart McMillan is a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes, and team coaches across a diverse range of sports.
Watch the full episode: https://youtu.be/U3cSnzdyyXU
Show notes: https://www.hubermanlab.com/episode/how-to-increase-your-speed-mobility-longevity-with-plyometrics-sprinting-stuart-mcmillan
*Timestamps*
00:00 Understanding Good Running Form
00:50 How You Move is Governed by Your Structure
02:24 What is "Typical" Good Running Form?
04:07 High Knees While Sprinting
04:50 Stiff Foot-Ankle Complex for Sprinting
05:49 Hip Extension, Knees Behind Butt
06:55 The Five Points to Rank Your Running Form
#HubermanLab #Sprinting #Running
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer