Andrew Huberman's Longevity Routine (supplements, diet, peptides, and exercise regimen)

In this video, Dr. Andrew Huberman covers:

• His morning routine
• What time he wakes up and goes to bed
• His weekly workout regimen
• What time of day he works out
• His heat & cold exposure routine
• His diet & why dinners are typically higher in carbs
• Every supplement he takes
• His experimentation with peptides (BPC-157) to heal a calf injury
• Why he stopped taking Sermorelin

*Download my FREE 13-page Omega-3 Supplementation Guide*:
https://fmfomega3guide.com/

Watch the full episode:
https://www.youtube.com/watch?v=GrhLT9P61Z8