Andrew Huberman's Longevity Routine (supplements, diet, peptides, and exercise regimen)

In this video, Dr. Andrew Huberman covers: • His morning routine • What time he wakes up and goes to bed • His weekly workout regimen • What time of day he works out • His heat & cold exposure routine • His diet & why dinners are typically higher in carbs • Every supplement he takes • His experimentation with peptides (BPC-157) to heal a calf injury • Why he stopped taking Sermorelin *Download my FREE 13-page Omega-3 Supplementation Guide*: https://fmfomega3guide.com/ Watch the full episode: https://www.youtube.com/watch?v=GrhLT9P61Z8