For Discount off VERSA GRIPPS use CODE: DRFIT
https://www.versagripps.com/pages/drmike?srsltid=AfmBOorYWydlhw0jov6HbM2wEreW1moccYAzxgleyFsoEQJUAiOdKOR0
The RP Hypertrophy App: your ultimate guide to training for maximum results- https://rpstrength.com/st40
0:00 Dr. Mike v Andrew Huberman
1:45 Weight Vests
2:32 Nasal Breathing
3:06 Leg Day
7:28 Andrew's Rep Range
7:50 Heat and Cold Day
12:07 Wednesday
15:00 Short workout, HIIT
16:30 Training Small Muscles
17:05 Workout Review and Rating