Here's a typical training week in my life! I'm a post collegiate runner who is trying to run professionally and compete to represent Peru internationally. I run anywhere from 60-70 mpw, with 2 workouts and a long run. Training has been going really well since this was filmed a couple of months ago. I'm looking forward to racing another 5k this Saturday (July 20th) at the Sunset Tour in California!
TRACK MY RACE BELOW :)
Live results: https://finishedresults.trackscoreboard.com/meets/11951/events
Live stream: https://sunset-tour-la.runnerspace.com/eprofile.php?event_id=14352&do=videos&video_id=397166-LIVE-Webcast-Sunset-Tour-2024
@COROSGlobal #TrainwithCOROS
All the runs and data shown in this video were tracked with the COROS Pace 3 watch and COROS heart rate arm monitor. Check them out below if you're interested, they are truly game changers !!
Shop: https://glnk.io/kopjr/mica
Code: "MWood" to receive a FREE watch band
Marry me Chicken recipe:
https://littlesunnykitchen.com/marry-me-chicken/
All my training:
https://strava.app.link/yxNGHFbLyLb
FOLLOW ME
IG: https://www.instagram.com/thewoodsrun/?hl=en
TikTok: https://www.tiktok.com/@micariv20?lang=en
FOLLOW ADAM
YT: https://www.youtube.com/@AdamWoodRuns
IG: https://www.instagram.com/thewoodsrun/?hl=en
TikTok: https://www.tiktok.com/@adm_wood_?lang=en
00:00 Intro
01:26 What watch do I wear?
01:42 Monday
05:23 Tuesday
07:20 Wednesday
09:40 Thursday
12:55 Friday
13:33 Saturday
15:32 Sunday
16:06 Weekly total/recap
16:23 Outro/what's next?