World-champion sculler Charlotte Hollings shows you a 3-point system you can follow to practice your drive then demonstrates how to use your legs and body -- not your shoulders -- to row for power.
Charlotte is a U.S. National Team gold medalist and the co-owner and rowing coach at Calm Waters Rowing, a rowing camp for beginning and experienced rowers alike.
This video is part of the "Introduction to Rowing Technique" series produced by Calm Waters Rowing on their private lake in Lancaster, Virginia.
www.calmwatersrowing.net