@imogendaisyg is likely to be the rower with the most perfect technique. The @HenleyRoyalRegatta finals race of 2022 probably saw one of the best technique performances ever recorded, and I am very cautious with such claims.
In this video analysis, I am going through the most import traits of Imogen Daisy Grant's technique step by step. If there is something to watch and study, this is it.
See the original race footage here: https://www.youtube.com/watch?v=Owf2_kr-wrw&t=237s
The strength video: https://www.youtube.com/watch?v=KZoyw6anYJA
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