Grief can feel insurmountable, but what if it also held the seeds for resilience? In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Marie Stella Quek dives into this delicate topic with grief specialist Ali Mills. Together, they explore how personal resilience can be nurtured through the pain of loss.
Ali Mills is a specialist grief counselor and founder of Grief Guide, a service dedicated to helping individuals navigate the complexities of grief. With years of experience supporting people through the depths of loss, she brings a compassionate approach to counseling and supervision, guiding others to approach grief with new understanding and acceptance.
In this conversation, Ali Mills explains how self-awareness plays a pivotal role in processing grief and building resilience. She discusses the importance of coping mechanisms and expressive outlets, from creative activities to mindfulness practices, to help individuals make sense of their loss and find strength.
Ali Mills also shares approaches for cultivating long-term resilience after grief, illustrating what the journey beyond mourning can look like. This episode offers practical advice for anyone seeking to navigate grief more mindfully and build resilience.
Follow Ali Mills’ work at:
Websites: http://www.griefguide.com.au/
Instagram: https://www.instagram.com/griefguide_au/
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
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Timestamps:
00:00 Start
01:26 Guest Intro - Ali Mills
05:08 Have you met Ali Mills?
13:33 Ali Mills' on the importance of resilience
16:32 Giving credits to people who grief
18:48 Depression and its physical affect
21:59 How to work through grief and better understand yourself
26:09 Coping mechanism to navigate grief
35:42 Advice for easing the pain of grief, and fostering personal resilience
37:25 How to give better support to anyone who grief
38:40 Open Mic