Try some different and super healthy tortillas, they are also simple and delicious!! Also enjoy them as crepes with sweet or savory filling!!
🔔 Subscribe! https://www.youtube.com/@CocinayVidaSaludable
*INGREDIENTS*
- 3 cups natural amaranth, toasted and popped (kiwicha*)
- ½ cup flaxseeds
- 200 milliliters warm water
*Amaranth is also known as kiwicha (quihuicha), bledo, bleo.
*NUTRIENTS*
Amaranth is considered of high nutritional quality, due to the high concentrations of lysine and methionine it contains.
Flaxseed is a good source of lignans, which are compounds known and studied for their possible use in reducing the risk of neurodegenerative, cardiovascular, and cancer diseases.
Instagram https://www.instagram.com/cocinayvidasaludable/
Twitter https://twitter.com/Cocinavidasalu1
Facebook https://www.facebook.com/Cocina-vida-saludable-102098754891946
Telegram https://t.me/cocinayvidasaludable