Shame can have you feeling stuck, drained, and like you’re never enough. In this video, we uncover the truth about internalized shame—how it drives self-doubt, fuels the inner critic, and keeps you trapped in toxic cycles. Learn actionable steps to break free, reconnect with your authentic self, and finally feel at peace. Watch now to start your journey of healing, self-trust, and empowerment—because you deserve more than just survival.
#MentalHealthMatters #SelfCareJourney #InnerCritic #SelfAbandonment #HealingTrauma #SomaticHealing #SelfAttunement #EmotionalWellness #PersonalGrowth #SelfCompassion
CHAPTERS:
0:00 Introduction
2:07 Why Internalized Shame Can Feel Motivating
3:27 How Shame Contributes to Self Abandonment
4:32 The Role of The Inner Critic
5:47 How Do We Break This Cycle?
6:37 4 Steps to Reconnect with Yourself
7:37 FREE Gift: Daily Self Attunement
✨ Hi, I’m Angela Seraphina ✨
Do you struggle with anxiety, chronic stress, emotional overwhelm, difficulty setting boundaries, self-abandonment, or feeling disconnected from your authentic self?
If so, you’re in the right place. I specialize in helping women heal from complex trauma and reconnect with their inner wisdom.
As a relational trauma specialist, self-alignment guide, and trauma-informed practitioner, I combine over two decades of experience in top-down and bottom-up approaches, mind-body techniques, modern neuroscience, and ancient feminine wisdom to guide you toward embodied transformation.
💖 Subscribe to my channel for trauma-informed practices, healing insights, and tools to support your journey. Don’t forget to grab your FREE workbook below!
📘 FREE Daily Self-Attunement Workbook
Download here: https://go.angelaseraphina.com/dailys...
📱 Connect with me on Social Media:
Instagram: / your_attuned_life
Facebook: / thereconnectionmethod
TikTok: / angela_reconnected
🌟 Let’s heal, reconnect, and transform together.