Feeling exhausted, anxious, or resentful—but not sure why?
You might be quietly neglecting your own needs... without even realizing it.
In this video, I’m sharing 5 sneaky signs of self-abandonment—the subtle ways we override our own feelings, silence our needs, and lose touch with ourselves in everyday life.
These aren’t the obvious signs. They’re the ones we’ve normalized. The ones that fly under the radar while slowly eroding our self-trust and emotional wellbeing.
If you’ve ever caught yourself thinking,
"Why do I feel so disconnected?"
"Why am I always second-guessing myself?"
"Why do I put everyone else first?"
—this is for you.
✅ Grab the guide and mini course: The Simple Steps to Self-Trust
https://courses.juliakristina.com/self-trust
This short but powerful resource gives you the mindset shifts + micro-habits to help you reconnect with what you need—and start honouring it without guilt. You deserve to take up space in your own life.
And it starts with listening to you.
______________________
🟢 Get on The SHIFT SOCIETY Waitlist Here: https://courses.juliakristina.com/pl/163945
CHECK OUT JULIA'S BRAIN-CHANGING SELF-STUDY COURSES:
https://juliakristina.com/available-courses/
COME SAY HI ON SOCIAL 👋
Facebook: https://www.facebook.com/JuliaCounsellor/
Instagram: https://www.instagram.com/juliacounsellor/
Web site: https://juliakristina.com/
___________________
ABOUT JULIA:
Julia Kristina, MA, is a speaker, teacher, master therapist and mental wealth coach who helps smart, highly sensitive, heart centred humans get past anxiety, stress, and self-doubt so they can have better: Better relationships, a better life and feel better about themselves.
Through her membership program, The Shift Society, she helps people identify their deep rooted thoughts and beliefs that are keeping them stuck and struggling, and then teaches them how to take charge of their minds and emotions so they can thrive in all areas of their lives.
Julia’s expertise has been featured in Inc magazine, Psych Central, Mind Body Green and numerous other publications, podcasts and television outlets. She has also given talks in front of audiences of hundreds on stages across North America. Videos on her YouTube channel have been watched more than 20 million times and she has built a community of over 400,000 people across social media platforms. When she’s not helping her clients and students increase their emotional intelligence and mental strength, she’s out on some kind of adventure with her three children in Vancouver, Canada.