Avoid These Common DB Warm Up Mistakes At All Costs!

This video provides a detailed guide on how to warm up as a defensive back. It covers a variety of drills, including hurdle drills, band work, and ladder drills. The video emphasizes the importance of proper stretching, hip flexibility, and explosive movements. It also highlights the importance of staying low, keeping your body square, and using proper footwork. By following these drills, defensive backs can improve their agility, speed, and overall performance on the field.

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