BACK FLEXIBILITY | Follow along stretching routine | Based on SCIENCE | Get flexible in a safe way !

If you are an adult or a beginner you should not do flexibility videos designed for dancers that have been stretching their backs since age 0. This is a video that will take you though a routine that is safe end effective for those of us that start stretching later than 15 year of age.

Our back change as we get older and it is important to stretch not only to get FAST results but also to get SAFE results as stretching our backs in the wrong way might bring on injuries that could stay with us for a long time.

If you want to see my back flexibility science video:
https://www.youtube.com/watch?v=PQGX9S0Mep0

Music:
by Joakim Karud
0:00 - Dreams
3:10 - Love Mode
5:35 - 10k
7:26 - Balloons
9:49 - I'll Be There
13:01 - Electro Brass
15:44 - Canals
18:19 - Fresh Start

Join me on INSTAGRAM for free online classes, stretching programs and FUN!
@stretch.and.train


HUGS
Aleks