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This weekend I ran Bristol 10k, a local and very friendly race around Bristol Harbourside. It was such a fun day out! Special shoutout to Dave who watched this channel and helped pace the race perfectly.
Obviously 'without training' is subjective and simply means after 3 months or so of messing around with inconsistent running, strength training and lots of holidays (and too much alcohol). I have, of course, still been running bits and bobs.
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5k Time Trial - https://www.youtube.com/watch?v=geoX_yvQ-y4&t=858s
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