Explore the true health effects of beef tallow. From cholesterol and heart disease to skin health and inflammation, this episode dives into the essential questions about the benefits and risks of cooking with animal fat.
Renowned physician and nutrition expert Dr. Neal Barnard delves into what science says about saturated fat, hormone balance, and cancer risk in this evidence-based conversation with "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Whether you're keto-curious or plant-based, you'll get expert insights to help you make informed dietary choices.
- In This Interview -
- Beef tallow and heart disease
- Skin health benefits
- Is the saturated fat in beef tallow healthier?
- Beef tallow and inflammation
- Cholesterol
- Beef tallow vs. seed oils
- Diabetes risks
- Beef tallow and nutrient absorption
- And more
This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
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Gregory J. Reiter Memorial Fund
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Episode Chapters:
0:00 Introduction
1:12 Saturated Fat
2:38 Why Did We Stop Using Beef Tallow?
4:35 Skincare
5:55 Anti-inflammatory
7:20 Cardiovascular Disease
8:10 Minimally Processed?
14:30 Economics
16:50 Oils
19:01 Keto
23:20 Grass-fed
24:18 Nutrient Absorption
25:48 Protein
27:50 Raw Diet
29:41 B12
31:55 Gut Issues
33:45 Conclusion
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🎟️ EVENTS 🎟️
Lotus Health Summit
Where: Rochester, MN
When: April 17-18, 2025
Who: Drs. Ayesha & Dean Sherzai, Brenda Davis, Chuck Carroll
Tickets: https://www.lotushealthfoundation.org/2025-symposium-and-gala
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About Us
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.