visuals by https://www.instagram.com/visualhustles/
chapters
0:00 discipline & self-compassion
1:45 expecting too much of yourself
3:15 you can't be perfect
5:13 forgive yourself & get back up
8:48 you're doing your best every day
11:31 only doing it when you feel like it
sub count: 417
#personalgrowth #mindset #selfimprovement