These are 12 of the best exercises you can use to jump higher and increase your vertical jump from @GarageStrength Coach Dane Miller.
Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇
👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=PlyosToJumpHigh
#garagestrength #speed #strength
Join our Discord
👉 https://discord.gg/hGs2AHHxq2
Become A Channel Member and Get EXCLUSIVE Livestreams each week!
👉 https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/join
Subscribe to Peak Strength YouTube Channel @PeakStrengthApp
👉 https://www.youtube.com/c/PeakStrengthApp
LISTEN TO OUR PODCAST 🎙🏆🎙@GarageStrengthClips
👉 https://www.youtube.com/c/GarageStrengthClips
👉 https://feeds.megaphone.fm/HUM1295049334
0:00 Plyometric Exercises 1 to 3: Seated Jumps
2:03 Keys To Jumping Higher
3:09 Plyometric Exercises 4 to 6: Pogo Jump Progression
6:34 Plyometric Exercises 7 to 9: Depth Drop Progression
9:23 Plyometric Exercise 10: Weighted Jumps
10:25 STRENGH EXERCISES YOU CAN'T IGNORE!