Black women are exhausted. America and Capitalism thrives off of Black women being exhausted. Black women have to die exhausted. Why so many Black women are exhausted. There is no rest for Black women in America.
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▬ Chapters ▬
00:00 Intro
00:30 why we're always tired.
02:10 the beauty of slowing down
02:38 the toxic culture exhaustion
05:14 rest is the answer
06:43 lies Black girls believe
10:00 how to heal from exhaustion
12:57 you're at your worst w/o rest
13:37 hustle culture has us in a chokehold
19:17 the world benefits from you being exhausted
20:35 how to rest in our lives
25:55 Thank you
videos I recommend:
📌 Hustle Culture is not for Black women: https://youtu.be/PiykBtoFj9g
📌 The Shame Around Black Women Resting: https://youtu.be/GBnshQ6dtro
📌 Permission to Rest: https://youtu.be/A0VHqX-p-AU
📌 Black woman, Rest: https://youtu.be/ovG0z_WyrPM
📌 You're Not Lazy, You're Tired: https://youtu.be/P0TVUX1mJ2Q
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💫 Playlists & Podcasts for You:
🪐 Black Girl Creative Playlist: https://youtube.com/playlist?list=PLGQkHnny4u14nuqhCVCWoGVhn007HIJV_
🪐 Black Girl Creative Podcast: https://anchor.fm/thefreeblackwoman
🪐 Black Girls Make Music Playlist: https://youtube.com/playlist?list=PLGQkHnny4u16vpUt_0aUu3LMYX6mWDwbE
🪐 Black Girls Make Music Podcast: https://anchor.fm/blackgirlsmakemusic
🪐 The Full Well Project Podcast: https://anchor.fm/thefullwellproject
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Thanks for watching. Now, go create great things!
much love and much joy,
alecia
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