In this video, Stefan Walters is discussing Somatic experiencing, deep brain processing and brainspotting. Here the video will let you understand the complex functioning of the brain and how it stores data effectively.
A lot of therapists will use Somatic experiencing to do treatments. They encourage clients to check themselves physically and ask questions like what you are feeling in your body now or what that feels like physically!
Brainspotting is a very powerful way of doing deep brain processing. There is a need for using a small point while doing it. With brain spotting, rather than in EMDR where you might guide the client and go back and forth with the pointer lead them to the new paths as they are processing. In this, we allow the client to lead.
About Stefan Walters:
Having studied on the prestigious counselling psychology Masters programme at San Diego State University, Stefan went on to train as a systemic psychotherapist, specialising in Couples Counselling and Family Therapy. Stefan is a fully trained Emotionally Focused Therapist (EFT) and supervisor and is one of the few counsellors in the UK that can offer this therapeutic approach. This empirically supported approach has evolved out of emotion and attachment theory, and views emotions as centrally important in our behaviour, teaching us to better identify and make sense of our emotions so that we will be better able to manage our emotional experiences in the future.
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You can watch the other helpful videos on the channel and a few of the videos are linked below:
01. More on Brainspotting with Stefan Walters: https://www.youtube.com/watch?v=rSk9znEBYC8
02. What is CBT? with Senior CBT Therapist Laura Oates - Harley Therapy
Link: https://youtu.be/UeBWEgSdrD8
03. Schema Therapy, Imago Relationship Therapy, EMDR, and Mindfulness with Leila Steeds - Harley Therapy
Link: https://youtu.be/kMhD9sJvf-o
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