Join this channel to get access to all of my Tips & Tricks, training leaflets and bonus videos here ⏩
https://www.youtube.com/channel/UC8eNyF9eYwgr_K-Nl4gSHWw/join and watch the second episode with Eliska ⏩ https://youtu.be/1SGXgFNKYOc from spray wall ✋
It doesn’t matter how big the boulder is or how often the routes are changed. ✊ Regardless of your skill level, if you climb frequently, you’ll eventually hit a plateau. You’ve already climbed what you could, and while there may still be a chance to send some of the harder problems, repeating them endlessly won’t lead to effective training ☝ If your gym doesn’t have a spraywall or a system board, there are still several ways to diversify your training. For instance, you can add or remove footholds. Another option is to make your training more engaging by repeating boulders. Even if you’re focused solely on bouldering, it’s crucial to work on building power endurance ✌
ENGLISH SUBTITLES AVAILABLE IN THE VIDEO SETTINGS
ČESKÉ TITULKY JSOU DOSTUPNÉ V NASTAVENÍ VIDEA❗
Timecodes:
00:00 - Intro
02:18 - Setting boulders for yourself is not sufficient enough for truly effective climbing
06:15 - Don’t hesitate to add a foothold or a handhold to make the boulder easier
10:15 - Force yourself to try an uncomfortable beta
17:45 - Don’t give up on moves that seem impossible too soon
24:45 - Recap
25:03 - Download my AO Tips & Tricks leaflet
25:10 - Outro
What do Tips & Tricks videos on my YouTube channel mean? ⏩ https://bit.ly/AO_Tips_and_Tricks
Taste some snacks by @MIXITCZ ⏩ https://www.mixit.cz/adam-ondra
Enjoy themed T-shirts Macocha and Dawn Wall with my signature on my AO e-shop ⏩ https://eshop.adamondra.com/ with some discounts and my AO Photo Book, posters, photographs, cool signed brushes and chalk bags.
Climbing shoes: @LaSportivaYT Solution:
https://www.lasportiva.com/alpencore/geolocalize/url?type=product&sku=20g000100
Have you seen this video of mine ?!
https://youtu.be/JPsWEr_v_ak
Thumbnail picture by: Petr Chodura
Starring
Adam Ondra
Eliška Runštuk Zýková
Kryštof Svatoň
Directed by
Vojta Ličko
Edited by
Jan Šimánek
Camera
Jan Šimánek
Vojta Ličko
Graphics
Kuba Sobotka
Terezia Tuhrinska
Production
Jan Verner
Jakub Pína
Kateřina Kuřátková
Subtitles by
Jarka Marčeková
© Adam Ondra 2025
Songlist
Lupus Nocte - Happy Ever After
“AO T&T JINGLE”: Mountaineer - Paphos (Shutterstock Track 1235290 - Monetization ID KKON6QU3KY1TOWDL + M8T63RMNH712AHZC)
#climbing #TipsandTricks #bouldering #training