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Can I Hack PEAK WEEK of Marathon Training? | FULL WEEK of TRAINING

daaaanjj 5,751 lượt xem 11 months ago
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It's week 11 of the Paris Marathon training block and I've entered 'Peak Week'; which will be my most difficult training week ever. Can I hack it?

Training plan is from Runna. Code 'NEWBIERUNNER' will give you a free two week trial of their app if you're looking for a training plan. They cover everything from Couch to 5km plans through to Ultra Marathon plans.

20% off OTE Products with code 'NEWBIERUNNER20' @ https://otesports.avln.me/c/GUXamDTMpZYC

Follow the journey:
https://www.instagram.com/daaaanjj/
https://www.tiktok.com/@thatnewbierunner
https://www.strava.com/athletes/39635109

00:00-02:50 Intro
02:50-04:33 Monday (Food Shop & Recovery Cycle)
04:33-06:23 Tuesday (Track Interval Session)
06:23-08:27 Wednesday (Zwift Intervals & 'Easy' Run)
08:27-10:12 Thursday (Bike Repair & Zwift)
10:12-11:01 Friday (MTB & Tempo Run)
11:01-11:17 Saturday (Rest)
11:17-13:06 Sunday (Long Run)

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