Learn how to sleep better and cure insomnia with cognitive behavioral therapy for insomnia (CBT-I), the most effective way to treat insomnia. This video presents an overview of the CBT for Insomnia program developed by Dr. Gregg Jacobs at Harvard Medical School. For more detailed information about his online CBT-I program, please visit www.cbtforinsomnia.com. You'll find my free Self-Help for Insomnia Course at https://www.selfhelptoons.com/insomnia
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▶️ Habits to Sleep Better & Treat Insomnia https://youtu.be/q7amXedTasQ
▶️ Guided Meditation for Sleep https://youtu.be/8jEIiLXMdBU
▶️ Cognitive Restructuring: https://youtu.be/58RytIerkmc
▶️ Worry/Thinking Period: https://youtu.be/a-H14NioY6I
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▶️ Cognitive Fusion and Defusion: https://youtu.be/CpdVMs818AE
➡️ Free CBTI Self-Help Course: https://www.selfhelptoons.com/insomnia
Black Man Sleeping in Bed Cartoon Vector.svg by Videoplasty.com / CC BY-SA (https://creativecommons.org/licenses/by-sa/4.0)
Woman on Couch, Tired Man Standing, Tired Woman Holding a Clock, Sleepy Man in Front of Computer, Man Sleeping at Desk, and Woman Lying in Bed (edited head from original image and added it to the bed) by Vector Toons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons
0:00 Introduction
0:20 CBT for Insomnia
3:40 Guided Relaxation Response
4:10 Negative Sleep Thoughts
5:03 Positive Sleep Thoughts
8:44 How Much Sleep Do We Need?
8:50 Core Sleep: 5.5 Hours
10:25 Sleep Promoting Thought