You are only ever one decision away from creating a completely different life for yourself 🔐
On decision to:
• Start your business
• Improve your health
• Build your relationships
• Grow your social media
• Become a high performer in your field
One decision to put your goals first.
One decision to consistently and effectively work towards them each day.
This focus routine has helped me, and I hope will help you:
• Make crazy progress, even with little time
• Stop distractions from limiting your potential
• Finally execute on the goals you can't stop thinking about
This is the 5 step, evidence-backed focus routine that I've used to change my life over the past 6 months.
If you've ever struggled to work for long periods, or to resist distractions.
Or if you just feel like you're not getting enough out of your time.
This one is for you.
I hope it helps 🤍
To make your life easier:
00:00 Introduction
00:30 Step 1: Get clear
03:17 Step 2: Control your distractions
05:30 Step 3: Pre-game ritual
10:15 Step 4: Strategic timing
13:30 Step 5: Rest between sets
16:14 Action Steps
Thank you for being here, if there are any videos you would love to see, let me know in the comments!
CREATE A PRODUCTIVE WORKSPACE:
6 desk setup upgrades that ACTUALLY make you more productive
https://youtu.be/f-CVZVTXkOk?si=IPq-hczHD4v4VQof
MORE ON YOUR CIRCADIAN RHYTHM:
How to wake up early WITHOUT being tired (re-train your body clock)
https://youtu.be/ejpgJXvub1E?si=FKWce7CL6rmmMwbq
🖥 Organise your life with Notion: https://notiondhb.taylaburrell.com/
📚 Read this instead: https://taylaburrell.ck.page/posts/change-your-life-in-6-months-my-focus-routine
🔐 See more resources: https://linktr.ee/taylaburrell
⚡️Follow me on Instagram: https://instagram.com/taylaburrell
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