With so many different types of meditation on offer, how do we know which to choose? In this short video I offer a few guiding principles to help us make those choices.
These videos are only made possible by your generous donations. Please consider supporting my work:
https://bethupton.com/support-my-work/
https://www.patreon.com/bethupton
Find out more about my work here: bethupton.com
Shot by Alexis P.N. @GuavaFunk: https://m.youtube.com/user/LaffCotchTV
Contact: alexispn777@gmail.com