Discover the best way to start moving safely with chronic fatigue syndrome (CFS) or long COVID. In this video, movement expert Stephanie Ryan shares practical tips for rebuilding strength, avoiding crashes, and creating a positive relationship with movement. Perfect for anyone looking to progress their recovery journey step by step!
Timestamps:
0:00 - Intro: Movement and Recovery
0:45 - Meet Steph Ryan: Movement Specialist
1:40 - Steph's Recovery Journey and Role in CFS Health
3:05 - Positive Relationship with Movement Philosophy
4:40 - Misconceptions About Exercise in Chronic Illness
6:10 - Understanding Incidental vs. Structured Movement
7:50 - Starting with Functional Daily Movement
10:00 - The Concept of Micro Movement Snacks
12:10 - Why Consistency Beats Intensity in Recovery
13:50 - Adapting to Daily Energy Levels and Body Wisdom
15:15 - What is Rate of Perceived Exertion (RPE)?
17:50 - Navigating the Stages of Recovery
19:50 - Avoiding Pushing and Crashing Cycles
22:15 - Building Progress Through Micro Wins
24:20 - Transitioning to Structured Movement Safely
26:50 - Strength Training for Recovery and Longevity
28:50 - Progressive Overload: A Key Concept
31:00 - The Importance of the Maintenance Phase
32:10 - Finding Your 'Why' to Stay Motivated
33:00 - Wrap-Up and Key Takeaways
Here are 4 ways we can help:
1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub
2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay
3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf
4. Want help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form