Dr. Keith Gaynor gives a brief introduction to the CBT ideas and skills that can be helpful in improving low mood and depression. This will help people understand depression and how to address it even at difficult times in the their lives
Dr Keith Gaynor works as a senior clinical psychologist in the Outpatient Department of St John of God Hospital, Stillorgan. He specialises in Cognitive Behavioural Therapy (CBT) treatments of anxiety and depression. Keith trained at King’s College London and University College Dublin. He has written widely in academic journals on the topic of CBT and is a regular contributor to the Irish media, including The Tubridy Show, Prime Time and The Irish Independent, on issues of mental health.