Parts of the Video:
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0:23 - Parts of a Flag
2:18 - Drop Spins
6:41 - Drop Stops
8:38 - Cones
11:28 - Windmills
15:01 - Double Time
18:39 - Butterflies
22:14 - Around the World
25:12 - My advice for all tosses
29:34 - Pop Tosses
32.31 - Angled Pop Tosses
34:44 - The Basic Toss
38:15 - The Parallel Toss
40:59 - The '45' Toss
NOTE: If there is a move that you are still struggling with after watching this video, I also encourage you to meet up with somebody you know who can give you personalized instruction. Sometimes things are easier to learn in person, so keep that in mind as well :)