Finishing a marathon is exciting and brings all the feelings...especially when the buzz wears off and you have no idea what to do next. It can also be a weird time of knowing how to recover properly. Here I give you the answers!
Huberman Lab clip about the rise and fall in dopamine: https://www.youtube.com/watch?v=QmOF0crdyRU
Article about post-marathon physical recovery: https://www.gobeyondexercise.com/blog/why-you-should-take-two-weeks-off-running-after-your-race