Here's the full 25.2 (22.3) Strategy video mentioned: https://youtu.be/iB_sy5rNINw
This video is ALL ABOUT tips to help athletes get their first double unders, pull-ups, chest to bar, and bar muscle ups! If you need help with any of those movements, this is the video for you!
Open 25.2 – Strategy & Breakdown
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Women: 65, 75, 85 lbs (29, 34, 38 kg)
Men: 95, 115, 135 lbs (43, 52, 61 kg)
Time cap: 12 minutes
This video covers our tips, tricks and quick wins for 25.2, how to efficiently work through these movements and how to pace this workout to achieve your best time!
But, first! This week’s strategy guide is brought to you by Rx Smart Gear, who makes my favorite jump ropes AND gymnastic grips. Right now you can save 20% on your entire order by going to rxsmartgear.com and using the code “WODPREP20”
Here’s everything you need to crush 25.2 CrossFit® Workout:
Beginner rope - RXSG CustomFit Rx Jump Rope w/ 3.4 or 2.6oz cable: https://rxsmartgear.com/discount/WODPREP20?redirect=/collections/customfit-rx-jump-ropes&utm_source=wodprep&utm_medium=youtube
Advanced rope - RXSG Evo Speed Ropes. I use the Evo G2 w/ uncoated 1.3 oz cable:
https://rxsmartgear.com/discount/WODPREP20?redirect=/collections/evo-speed-jump-rope&utm_source=wodprep&utm_medium=youtube
Alec Smith 2.0 Grips:
https://rxsmartgear.com/discount/WODPREP20?redirect=/products/rxsg-alec-smith-grips-2-0&utm_source=wodprep&utm_medium=youtube
00:00 Intro
00:16 The Workout
02:00 Double Under Tips
08:03 Pull ups and Chest to Bar Tips
14:39 Bar Muscle Up Tips
Strategy focused video for more advanced athletes:
https://youtu.be/iB_sy5rNINw
25.2 CrossFit® Open Workout & Standards:
https://wodprep.com/blog/crossfit-open-25-2-workout-standards/
CrossFit® Open 25.2 Strategy & Tips To Get Your Best Time:
https://wodprep.com/blog/crossfit-open-25-2-strategy-workout/
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