Day 4 introduces a revitalizing 20-minute full-body stretch and mobility session, specifically crafted to awaken your body and kick-start your day.
This invigorating routine encompasses a comprehensive series of stretches that target every muscle group, promoting flexibility, balance, and improved mobility. Ideal for morning rituals, this session promises to leave you feeling refreshed, energized, and ready to embrace the day with vitality and enthusiasm.
See all of the videos in this series HERE!
https://www.youtube.com/playlist?list=PLvftKxea83m6_ncM3Rhc4RpTjT0AKRhDL
Looking for longer videos? Take a look at my Mobility Playlist here!
https://www.youtube.com/watch?v=44Ukno6cwxc&list=PLvftKxea83m489qNsyjO2BEPgGjixLEz2&pp=gAQBiAQB
Thank you for your Support to keep
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Venmo Christina-Dorner
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
#fullbodystretch #stretch #mobility challenge