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Creatine is the most widely used sport supplement in the world, and has been for decades. Mostly preferred by powerlifters and sprinters, does it have a use for marathons and long distance runners? -- YES it does! But not in the ways you may first think. It's ideal during training intervals, and for elites who need to surge. It's also great for longevity in your training.
In this video I break down the uses you may for it, and how to take it to get the best of its benefits while minimizing the downsides.
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When it comes to WHICH creatine supplement to take, I don't endorse ANY brand, and am not affiliated with any creatine brand. The ones you saw in the video are the ones that I personally have tried. I recommend getting one that's third party tested for contaminants. Take powder most of the time, and have it with carbohydrates and B12.
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