If you have learned the 24 taijiquan styles, try the 32 taijiquan sword. This tai chi sword is recommended for beginners because it has a small number of movements and the difficulty level of the movements is not so high. The back of the sword is easy to learn with the same orientation.
When you move with something in your hands, your gait tends to be lax, so be careful to perform each movement carefully to avoid knee and ankle injuries.
When handling a sword, please practice with extreme care so as not to injure yourself or others around you (especially the tip of the sword). Keep the tip of the sword pointed to the ground when moving, except when you are performing the mantoro (mantoro).
In competitions, the time limit is no less than 2 minutes and no more than 4 minutes (as of 2024). Swords have a wide range of time limits, and one of the attractions of swords is that each person's movements can be unique.
[tips on how to walk and thighs].
https://youtu.be/3-z6qmziEbg "Tips on How to Make a Bow Walk"
https://youtu.be/JZBLJsSJwcs "Tips on how to make a long stride" (in Japanese)
[Playlist]
https://youtu.be/LYXvRVJN5p8 "24-Style Taijiquan
https://youtu.be/__b8yDNP4cU "Type 32 Taiji Sword" (front)
https://youtu.be/LllTVc8SrH8 "Formula 42 Taijiquan
[Music]
https://bgmer.net/ BGMer
Healing Fire"
#taijiquan #32 taiji sword #practice #taichi #practice #beginners
[Profile]
Stretching and Qigong that can be practiced in your spare time.
I also introduce tai chi mantras and other exercises that can be practiced in one's spare time.
I aim to bring health and smiles to as many people as possible!
Born on February 6, 1991.
She has been practicing tai chi since she was 16 years old.
She has had a weak body since childhood and suffered from cold symptoms throughout the year.
With the help of qigong, she has improved her health and is now active as a tai chi instructor and athlete.
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[Athlete Results]
2009 All Japan Wushu Taijiquan Championships
Junior Taijiquan 2 1st place (Gold Medal)
2022 All Japan Wushu Taijiquan Championships
Men's All-Around Taijiquan 3rd place (bronze medal)
2023 All Japan Wushu Taijiquan Championships
Men's All-Around Taijiquan, 3rd place (bronze medal)
74th National Athletic Meet Iki Ibaraki Yume Kokutai 2019 "Wushu Taijiquan" Competition
Adult Men's 26-Style Taijiquan, 3rd place (bronze medal)
77th National Athletic Meet Ichigo Ichigo-Ichigi National Athletic Meet 2022 Wushu Taijiquan Competition
Adult Men's Comprehensive Taijiquan (self-selected) 2nd place (silver medal)
Special National Athletic Meet Burning Touch Kagoshima National Athletic Meet 2023 Wushu Taijiquan Competition
Adult Men's Comprehensive Taijiquan (self-selected) 2nd place (silver medal)
[Movement Name]
00:00 起勢(chi si)
00:18 並歩点剣(bin bu dien jien)
00:27 独立反刺(du ri fan tsu)
00:36 仆歩横掃(pu bu hon sao)
00:42 向右平帯(shan yo pin dai)
00:48 向左平帯(shan zuo pin dai)
00:53 独立掄劈(du ri lun pi)
00:59 退歩回抽(toe bu hoi cho)
01:03 独立上刺(du ri shan tsu)
01:07 虚歩下截(shi bu sha jie)
01:13 左弓歩刺(zuo gon bu tsu)
01:22 転身斜帯(zyan sen shie dai)
01:29 縮身斜帯(suo shen shie dai)
01:34 提膝捧剣(ti shi pon jien)
01:41 跳歩平刺(tiao bu pin tsu)
01:49 左虚歩撩(zuo shi bu ryao)
01:55 右弓歩撩(yo gon bu ryao)
02:01 転身回抽(juan shen hoi cho)
02:10 並歩平刺(bin bu pin tsu)
02:15 左弓歩欄(zuo gon bu ran)
02:21 右弓歩欄(yo gon bu ran)
02:28 左弓歩欄(zuo gon bu ran)
02:35 進歩反刺(jin bu fan tsu)
02:44 反身回劈(fan shen hoi pi)
02:49 虚歩点剣(shi bu dien jen)
02:55 独立平托(du ri pin tuo)
03:02 弓歩挂劈（gon bu gua pi）
03:09 虚歩掄劈（shi bu lun pi）
03:17 撤歩反撃（cha bu fan ji）
03:21 進歩平刺（jin bu pin tsu）
03:30 丁歩回抽（din bu hoi cho）
03:33 旋転平抹（shuan jan pin mou）
03:40 弓歩直刺（gon bu ji tsu）
03:45 収勢（sho shi）